Talk To Connect

Healing Chronic Pain Through the Mind-Body Connection with Yalda Mohammadi, M.A.

🎙️3.24.26 New Episode Alert!
🎧Healing Chronic Pain Through the Mind‑Body Connection with Yalda Mohammadi, M.A.
What if your chronic pain isn’t just physical… but your body is trying to tell a deeper story? I sat down with Yalda Mohammadi, M.A. — certified life coach, mind‑body practitioner, and 14‑year fibromyalgia survivor — for a powerful, eye‑opening dialogue about how unprocessed emotions, stress, and trauma can show up in the body. Drawing from her lived experience and academic training in gender studies, Yalda explains how unresolved emotional stress — whether rooted in past trauma or present‑day pressures — becomes stored in the body and can manifest as chronic symptoms. As she shares in the episode, “What the mind represses, the body expresses.”
💡Yalda breaks down why so many chronic conditions (like fibromyalgia, migraines, and chronic back pain) are now understood as neuroplastic pain rather than structural damage
💡Understand how unresolved emotional stress and trauma can manifest as chronic physical symptoms💡 She also shares simple, evidence‑based mind‑body tools you can start using today to begin healing from the inside out
💡 She explains how we can feel empowered to begin reconnecting with our body and nervous system
❤️This episode is a grounding, validating, and empowering reminder that healing is possible — physically, emotionally, and relationally
#TalkToConnect #MindBodyConnection #HealingJourney #ChronicPainAwareness #TraumaHealing #SomaticHealing #NeuroplasticPain #EmotionalWellness #WomenHealing #HSPCommunity
📅 New episodes drop the 4th Tuesday every month.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
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Perfection is Performative: Embracing Authentic Leadership with Jacquie Marroquin

🎙️2.24.26 New Episode Alert!
🎧 Perfection is Performative: Embracing Authentic Leadership with Jacquie Marroquin
🗣️Transformative conversation sitting down with consultant, writer, and truth‑teller Jacquie Marroquin, a leader with over 20 years of experience in the domestic and sexual violence field. Drawing from her lived experience, Jacquie unpacks what it really means to lead with integrity inside systems that are strained, flawed, and often breaking. We explore why leaders must reclaim their power instead of surrendering it to “the system.” Jacquie shares insights from her upcoming book, her Substack, and her own journey of losing — and reclaiming — her leadership soul.
🔹Learn how small daily patterns shape organizational culture
🔹Explore what real accountability sounds like
🔹Identify what it means to be a fully resourced leader
🔹Reflect on who you’re becoming under pressure
#TalkToConnect #LeadershipWithIntegrity #FractalLeadership #HumanCenteredLeadership #AccountabilityInAction #LeadWithPurpose
📅 New episodes drop the 4th Tuesday every month.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
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Your Mood, Your Power: Connection, Calm, and Chemistry

🎙️1.27.26 New Episode Alert!
🎧 Your Mood, Your Power: Connection, Calm, and Chemistry
If 2026 has already been A LOT… this one’s for you. Today’s episode is all about something we ALL need right now: Taking back control of our mental well‑being using the natural wellness chemicals our body already produces. Yes — FREE mood boosters built right into YOU.
https://talktoconnect.podbean.com
💛 Endorphins — The Laughing Chemical 💚 Dopamine — The Momentum Chemical 💜 Serotonin — The Mood Chemical ❤️ Oxytocin — The Connection Chemical
We break down:🔑  How each one works🔑  How to activate them intentionally🔑  How to boost your mood, reduce stress, and reconnect with others🔑  Why joy is STILL a choice, even in chaotic times
📝 Reflection Questions for You:
Which wellness chemical are you already great at activating?Which one will you INTENTIONALLY focus on for the next 7 days and journal each day on your results? Feel free to share!
🔥 Let’s start a WELLNESS MOVEMENT together. Your internal compass deserves peace, joy, and connection. Let’s grow, breathe, laugh, and heal — together.
#TalkToConnect #WellnessMovement #MentalHealthMatters #Endorphins #Dopamine #Serotonin #Oxytocin #NaturalMoodBoosters #ChooseJoy #EmotionalWellness #ConnectionHeals
📅 New episodes drop the 4th Tuesday every month.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
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Reflect & Select: Your Blueprint for Impact in 2026

🎙️12.30.25 New Episode Alert!
🎧 REFLECT & SELECT: Your Blueprint for Impact in 2026
As we close out the year, this final 2025 episode of Talk To Connect invites you into a powerful moment of reflection, intention, and personal growth. Instead of resolutions that fade, this episode helps you choose meaningful, actionable growth opportunities that will shape how you show up in 2026.
https://talktoconnect.podbean.com
📝I revisit the top 5 most impactful reflection questions and tools from this year’s episodes.
🔍REFLECT on one area below, before the year ends, that you want to IMPACT in 2026:
🔹ANY Type of Personal or Professional Relationship
🔹Parenting
🔹Workplace Leadership
🔹Self-Development
 
🎯SELECT a Tool to address that area as your 2026 ACTION ITEM:
🔹H.A.R.D. Framework
🔹C.A.V.E. Framework
🔹Ask for Insight
🔹Initiate Discussions
This episode also includes a deeply moving story about the ripple effect of kindness, inspired by a moment between my son and a stranger—reminding us that one person, in one moment, can IMPACT others in a profound way.
💥If you’re ready to grow, stretch, and make 2026 a year of intentional impact, this episode is your starting point.
#ReflectAndSelect #PersonalGrowth #LeadershipDevelopment #HARDFramework #CAVEFramework #EmotionalIntelligence #TransformativeEngagement #GrowthMindset #LiveWithImpact
📅 New episodes drop the 4th Tuesday every month.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
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Superpower of Transformative Leadership starts in the C.A.V.E.

🎙️12.16.25 New Episode Alert!
🎧 Superpower of Transformative Leadership starts in the C.A.V.E.
Leadership isn’t just about managing for compliance—it’s about creating Transformative Engagement. Tune in to discover how Curiosity, Accountability, Vulnerability, and Empathy can reshape your leadership and strengthen your team culture.
https://talktoconnect.podbean.com
In this episode, I introduce my C.A.V.E. Framework:
🔹 C – Curiosity: Ask questions that open dialogue, not shut it down.🔹 A – Accountability: Own your percentage in every situation to build trust.🔹 V – Vulnerability: Show your humanity and plant seeds of connection.🔹 E – Empathy: Extend grace to others and yourself.
💡 Think of your own “CAVE Time” as the place where you reflect, recharge, and emerge with the superpower to connect authentically with your team.
👉 Listen now and let’s build leaders who lead with Heart, Courage, and Connection!
#TalkToConnect #TransformativeLeadership #CAVEFramework #AuthenticLeadership #LeadershipPodcast #TeamConnection #LeadWithHeart #SelfReflection #LeadershipSuperpower
📅 New episodes drop every other Tuesday.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
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Leadership with Transformative Engagement vs. Managing Compliance

🎙️12.2.25 New Episode Alert!
🎧 Leadership with Transformative Engagement vs. Managing Compliance
In this powerful episode, Michell dives into the difference between leadership that truly transforms engagement and leadership that merely manages compliance. Drawing from nearly 25 years of real‑world leadership experience, she shares how embodying—not just performing—key principles can shift team culture, build trust, and inspire people to show up as their best selves.
📝 Listeners will learn:
✨Why authentic leadership requires self‑reflection and emotional awareness
✨How to reframe accountability hierarchies without falling into control or domination
✨Practical tools for hard conversations using the HARD framework (Heart, Appreciation, Real, Direct)
✨Why leaders who admit “I don’t know” gain more credibility than those who pretend to have all the answers
Michell also shares personal stories, team feedback, and book recommendations—including works by Brené Brown and The Go‑Giver—to help leaders elevate their impact. Whether you’re leading now or preparing to step into leadership, this episode challenges you to move beyond compliance and embrace transformative engagement that creates spaciousness, growth, and thriving teams.
#TransformativeLeadership #EngagementOverCompliance #AuthenticLeadership #LeadershipDevelopment #WorkplaceCulture #LeadWithHeart #LeadershipGrowth #LeadershipMatters #SelfReflection #GrowthMindset
📅 New episodes drop every other Tuesday.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
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Pt. 2 A Teen's Voice on Parenting, Trust and Fear - Unscripted

🎙️11.18.25 Episode 5 Alert!
🎧 Pt. 2 - A Teen’s Voice on Parenting, Trust & Fear – Unscripted
In this powerful follow-up episode, I sit down again with my teenage son, Will, for a raw and revealing Q&A that dives deep into the emotional landscape of today’s teens. This isn’t about surface-level check-ins like “How was school?” — it’s about the kind of questions that build trust, spark connection, and invite vulnerability.
We explore what it means to truly see our kids — not just manage them. From fears and frustrations to curiosity and courage, Will shares honest reflections that every parent needs to hear. Whether your child is 15 or 35, it’s never too late to ask better questions and create space for real conversations.
💥 Sample questions from this episode:
💡 What’s something teens think about a lot?
💡 What do you wish parents understood?
💡 When is it easiest — or hardest — to talk to parents?
💡 What helps you feel safe when you’re stressed?
📝 Parents, take notes. Use these questions as conversation starters — not all at once, but gently, over time. Ask them during a walk, a car ride, or while making dinner. Let silence do its work. And when your child answers, listen like it’s the most important story you’ve ever heard — because it is.
✨ Connection isn’t built in big speeches. It’s built in small moments. In the questions we ask, and the space we create for answers.
Let’s start asking better questions — and I’d love to hear what you learn.
#ParentingWithPurpose #EmotionalIntelligence #YouthVoice #TalkToConnect #PodcastLaunch #ParentTeenConnection #Leadership #Mentorship #LinkedInCommunity
📅 New episodes drop every other Tuesday.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
 
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
Talk To Connect | LinkedIn
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A Teen's Voice on Parenting, Trust and Fear: Unscripted Pt. 1

🎙️11.4.25 Episode 4 Alert!
🎧 A Teen’s Voice on Parenting, Trust & Fear – Unscripted (Pt. 1)
If you’ve ever wondered what your child might say if they felt truly safe, this episode is for you. In this powerful and unscripted episode, I sit down with my 15-year-old son, Will, for a raw and honest conversation that pulls back the curtain on what teens really think and feel—but often don’t say. This is Part 1 of a two-part series designed for parents, future parents, and anyone seeking deeper connection with the young people in their lives.
💡 In this episode, you’ll gain:
💥 Insights into what teens wish they could tell their parents—but often don’t
💥 A real-life example of how to initiate vulnerable, meaningful conversations with your child, regardless of their age
💥 Practical takeaways for building trust, emotional safety, and long-term connection
We explore questions that I didn’t share with him in advance, inviting real-time, in the moment and heartfelt responses. From the fears teens carry about parental reactions, to what makes a strong parent-child relationship, to a personal story involving a $100 bill and self-worth—this episode is filled with moments that will challenge and inspire with humor!
I told Will to be honest, even if it’s uncomfortable for either of us. And he showed up with courage. I’m nervous, he’s nervous, but we’re doing this because connection matters—and modeling it matters even more.
#TalkToConnect #ParentingWithPurpose #RealConversations #ParentTeenConnection #EmotionalSafety #VulnerableParenting #HonestParenting #IntentionalMotherhood #TeenPerspective #UnscriptedParenting
📅 New episodes drop every other Tuesday.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
Talk To Connect | LinkedIn
 (@letstalktoconnect) • Instagram photos and videos

Unmasking the People Pleaser: A Journey to Authenticity

🎙️10.21.25 Episode 3 Alert!
🎧 Unmasking the People Pleaser - A Journey to Authenticity
Why do people pleasers struggle with difficult conversations? In this heartfelt and revealing episode, host Michell Franklin pulls back the curtain on the emotional roots of people pleasing and its impact on authentic communication. Through personal stories—including the origin of her nickname “Hammer”—Michell explores how childhood experiences, insecurity, and imposter syndrome shape our tendency to hide our true selves.
Using her H.A.R.D. framework (Heart, Appreciation, Real, Direct), Michell guides listeners through the continuum of people pleasing and offers insight into how we can begin the journey back to authenticity. Whether you're a recovering people pleaser or simply seeking deeper connection in your relationships, this episode will challenge, inspire, and empower you to speak your truth.
💥 Learn how to move from fear to authenticity💬 Discover why speaking your truth is the key to deeper connection🛠️ Use Michell’s H.A.R.D. framework to start showing up as your real self
📅 New episodes drop every other Tuesday.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
#TalkToConnect #PeoplePleaserRecovery #AuthenticityJourney #PodcastDrop #GoHARD #MichellFranklin #RealTalk #NewEpisode #EmotionalIntelligence #PersonalDevelopment #HARDConversations
Visit my website: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
Talk To Connect | LinkedIn
 (@letstalktoconnect) • Instagram photos and videos

Super Mom Syndrome - The H.A.R.D. Conversation We’re Afraid to Have

🎙️10.7.25 New Episode Alert!
Episode 2: Super Mom Syndrome - The H.A.R.D. Conversation We’re Afraid to Have
🗣️ In this deeply personal and powerfully relatable episode of Talk To Connect, host Michell Franklin opens up about the guilt, pressure, and emotional weight many mothers carry—especially those navigating single parenthood.
https://TalkToConnect.podbean.com/e/super-mom-syndrome/
 
💡 Through the lens of her H.A.R.D. framework (Heart, Appreciation, Real, Direct), Michell shares a raw conversation with herself about Super Mom Syndrome, the silent comparisons we make, and the moments that truly define connection with our children.
💓 From her son’s first heartbreak to the late-night texts that reveal trust, this episode is a reminder that presence matters more than perfection. Michell challenges not just moms, but dads, uncles, aunts, anyone who is responsible for a child, to give themselves grace, appreciate their invisible work, share real stories from their youth, and ask the hard questions that deepen bonds.
Whether you’re a parent, mentor, or simply someone seeking authentic connection with your children, this episode will move you, challenge you, and inspire you to GO H.A.R.D. and connect.
 
📅 New episodes drop every other Tuesday.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you.
#SuperMomSyndrome #ParentingPodcast #EmotionalIntelligence #PersonalDevelopment #HARDConversations #WorkingMoms #FamilyCommunication #PodcastForParents #RealTalk
 
Visit my website: https://LetsTalkToConnect.com
 
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
Talk To Connect | LinkedIn
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